A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

If you’re planning to reel in some fresh fish this summer, make sure it is safe to eat with the help of the Michigan ...

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...