Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

Today’s Deal of the Day is the Garmin Vivoactive 5. It has premium fitness and health tracking features without a premium ...

The Oura Ring 4 is one of the sleekest fitness trackers I've tried. Its robust app and slim design make it a top pick for all ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Age changes everything, too. If you're over 60, you hit maximum benefits at 6,000 to 8,000 daily steps. Under 60? You need ...

Fortunately, it is a treatable disorder with the right medication and with my family doctor on board, we’ve gotten my blood ...

The CMF Watch 3 Pro takes fitness tracking seriously with dual-band GPS, a new heart rate sensor, AI coaching, and over 130 ...

Tom Marquand has explained how he is utilising a health tracker to maintain his level of performance both in and out of the ...

The clever Fitbit Inspire 3 is now on sale with 30% off - and it's great for those who want to keep track of their health and ...