New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules and if it's safe.

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...