While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.

Special compounds called carotenoids give sweet potatoes their bright color. They also make them a nutrient powerhouse.

Medically reviewed by Suzanne Fisher, RD The benefits of sweet potatoes include improving digestion, boosting immunity, reducing inflammation, aiding weight management, and more. Sweet potatoes ...

Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.

Find out what nutrients are in sweet potatoes and learn how they can help everything from eye health to immune-system support.

Sweet potatoes are nutrient-rich carbohydrates that have several benefits. They can improve heart and eye health, reduce inflammation, and control blood sugar.

The benefits of sweet potatoes span from filling fiber to fueling carbs. Learn more about why you should eat them, including the calories and nutrients you get.

While sweet potatoes ’ name may leave you believing that they're primarily sugar and starch, the reality is that the tuber is chock-full of nutrients. In fact, the mighty sweet potato has so ...

Vibrant in both color and taste, sweet potatoes are an American favorite. But are they healthy? Here are the health benefits you'll get in every bite.

Sweet potatoes are rich in beta-carotene and phytoestrogens, plant compounds that mimic oestrogen. Read this article to know how sweet potatoes are good for vaginal health.