Sweet potato na dat sweet-sweet root wey plenty pipo for Nigeria like well. You go see different types: white one, yellow, ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Once a humble root, sweet potatoes have become a global nutrition star. From supporting eye health to regulating blood sugar, ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Sweet potatoes are best planted from slips, which are easily grown from last year’s roots. It is difficult to grow slips from grocery store potatoes, because they are usually chemically treated ...

Sweet potatoes also contain fibre vital for gut health, as well as antioxidants which may protect against cancer, Healthline reports.

Carrots and sweet potatoes are two of the most commonly consumed root vegetables, both of which are said to benefit eyesight. They both contain certain nutrients that promote healthy eyesight but ...

Sweet potatoes are rich in sodium and potassium, which can help reduce cholesterol levels. It is rich in beta-carotene, which helps reduce inflammation. Tap to read its benefits!

Potatoes and sweet potatoes are sources of key nutrients that support overall health. Leaving the skin on can maximize their nutritional benefits. Whole potatoes contain resistant starch. Unlike ...