No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Get to your 30 plant foods a week in no time with our easy to make, nourishing recipes using seasonal winter ingredients such ...

They offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.

Incorporating certain vegetables in your diet can improve eyesight. Leafy greens offer antioxidants, sweet potatoes provide ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

I took ten Indians, forty parrots, sweet potatoes, peppers, corn, and other strange and different things from ours as evidence of what I had discovered?. This is how the chronicler Francisco López de ...