Incorporating certain vegetables in your diet can improve eyesight. Leafy greens offer antioxidants, sweet potatoes provide ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...