High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Get to your 30 plant foods a week in no time with our easy to make, nourishing recipes using seasonal winter ingredients such ...

HYDERABAD: When it comes to a refreshing and revitalising drink, only a few can compete with the bright, tangy goodness of oranges. Known for its zesty nature and vibrant colour, the fruit is ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in ...

This is everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health. Mandy Sleight is a freelance writer and has been an insurance ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...