Known for their gorgeous color and health benefits, pomegranates are a powerhouse when it comes to heart health ...

Fibermaxxing, a TikTok trend, promotes high fiber intake for better digestion, balanced blood sugar, and gut health. While fiber offers benefits like reducing heart disease risk and aiding weight ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Offal is far from awful, encompassing everything from organ meats to tongue to oxtail. But does it count as red meat? Here's what you need to know.

With one-in-three American Gen-Z singletons using AI for romantic companionship, two of our writers gave it a go themselves ...

Pumpkin seeds, sunflower seeds, almonds, walnut, all loaded with zinc, magnesium, and healthy fats that help regulate thyroid function and combat inflammation. Spinach, sweet potatoes, and berries are ...

Shahid Kapoor's wife, Mira Rajput shares her clear veggie soup recipe, highlighting the health benefits of soups as a ...