Related: Starchy Vegetables: Benefits and Moderation Research has found that the dietary fiber in sweet potatoes is good for gut health. One study found that the dietary fiber in sweet potatoes ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

promoting the growth of beneficial bacteria and supporting gut health. Here are some other benefits: In addition to their vitamin A content, sweet potatoes are a good source of vitamin C and ...

sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many similarities between potatoes and sweet potatoes. They have roughly the ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

The glycemic index of sweet potatoes is an important factor in evaluating their overall health benefits. While they are packed with vitamins and minerals, their moderate to high glycemic index ...

Onions, garlic, carrots, potatoes, and beets are probably the ... and are dense in essential nutrients that give you several health benefits. Root vegetables are high in carbohydrates.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health ... and anti-inflammatory benefits. It's a cruciferous vegetable that ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...