The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

Irritable Bowel Syndrome affects many people. Dr. Joseph Salhab suggests ten fruits for better digestion. Dragonfruit and prunes aid regular bowel mov ...

Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition UK and National Diabetes Educator, often shares nutrition tips on her Instagram page. On June 11, she posted about the benefits of ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Aloe Vera Juice Health Benefits: For centuries, aloe vera has been revered for its incredible healing properties and natural benefits. This miracle plant has been used to soothe skin irritations, ...

Fall is a great time to enjoy freshly harvested apples, but apples can be enjoyed year-round. With many varieties, colors, ...

Yiu Fung, a company specialising in leung gwo – preserved fruit – is a Hong Kong success story, now managed by third-generation manager Viego Szeto and his brother Szeto Wing-shun. Translating as ...

UC Davis researchers in the Department of Plant Sciences have laid the foundation for understanding the genes that control the ripening process in plums. Po-Kai Huang, a postdoctoral scholar, ...

Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it modestly aids weight loss and improves metabolic health, particularly for those ...

LET'S GET ONE thing clear: sex doesn't need to involve penetration to "count" as sex. Case in point: a little something called intercrural sex. This method, also known as "thigh sex" is a form of ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.