The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Fall is a great time to enjoy freshly harvested apples, but apples can be enjoyed year-round. With many varieties, colors, ...

Discover the nutritional benefits and glycemic index of dried fruits like raisins, apricots, prunes, and figs. Learn how the ...

UC Davis researchers in the Department of Plant Sciences have laid the foundation for understanding the genes that control the ripening process in plums. Po-Kai Huang, a postdoctoral scholar, ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...