The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: ...

Posting on TikTok, a gardener from Texas revealed how her "world famous" basil plant got so big. Ashton (@ashnicholel) ...

The other big benefit of eggplant is that it's rich in antioxidants, which also support heart health.

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

Reducing "bad" cholesterol, while boosting "good" cholesterol: Some research suggests that consuming whey protein may lower low-density lipoprotein (LDL, or "bad" cholesterol) and total cholesterol ...

Fall is a great time to enjoy freshly harvested apples, but apples can be enjoyed year-round. With many varieties, colors, ...

Apple peels contain antioxidants and fiber, contributing to this fruit's overall health benefits. Learn about the health ...

While this health hack won’t *prevent* your lungs from air pollution exposure, eating plenty of fruit each day could help ...

Discover the nutritional benefits and glycemic index of dried fruits like raisins, apricots, prunes, and figs. Learn how the ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase ...