When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

You know that feeling when you’re dying to raise a glass, but then you remember you committed to no alcohol this month? Yeah, ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...

From limes by the bedside to grapefruit before meals, citrus fruits are at the center of many health trends. "I'm April Wilkerson, a DIY enthusiast with a passion for creative projects and hands-on ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...