It's a timeless debate among enthusiasts and health-conscious individuals alike: when it comes to alcoholic beverages, is ...

There is no safe use and no cardiovascular benefit of alcohol, and the alcoholic beverage industry shouldn't ignore this info for economic gain.

It’s good for your gut, in more ways than one: the bacteria support healthy digestion, and kombucha consumption has been ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet. For instance, Wicker Velez says, “Corn tortillas are a staple of Mexican food, and ...