It’s good for your gut, in more ways than one: the bacteria support healthy digestion, and kombucha consumption has been ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Most people who drink coffee appreciate the quick jolt of energy it provides. But in a new study, presented today at the ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

A Harvard study finds that caffeinated coffee may support healthy aging in women, with benefits not seen in decaf or tea, despite some study limitations.

Hugely popular in South America and the pre-game energy drink of choice for athletes like Leo Messi, Yerba mate has an array ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

We spoke with registered dietitians to learn more about apple cider vinegar's pros and cons. Here's what you should know before drinking ACV.

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

The study didn’t find any significant link between drinking decaf coffee or tea and the likelihood of healthy aging. And for ...

Guinness is Ireland's most famous export and a proud symbol of Irish heritage recognised all over the world. And it's also ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the science supporting these benefits is solid. Basically, creatine ...