The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and Mindful Meditation, Holistic Healing through Yoga, Stress Management, and ...

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Prithvi Mudra Health Benefits: Prithvi Mudra is a healing mudra that brings many incredible benefits to its practitioners. Prithvi, which means earth, is a hand gesture in yoga that enhances the ...

Curious about crystal healing? Here's everything to know about the practice, including the meaning of different crystals, how to use them in life, and more.

Chakra healing has been ridiculed by critics as a false science, and even its defenders admit it has been co-opted by self-described healers who demand hundreds of dollars for treatments.

For example, the karatari mudra (scissor gesture), is a hand gesture that cuts through mental noise and finds clarity in our thoughts, especially during times of stress,” says Bhavani.

Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body. Awakening mudra (uttarabodhi): It helps you overcome your fear, relax your ...

Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. Mudras have been an integral part of many Hindu and Buddhist rituals.

There are five categories of mudras: Yogic, customary, spiritual, curative, and religious. Based on the ancient Indian healing system, Ayurveda, mudra’s premise is that our bodies are made of ...

Mudras are not overt, the hand gestures we term as mudras are in fact positions, we often hold unconsciously throughout the day. Tina Mukerji explains all about Mudras.