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Because the diet is low-fat, this can lead to inadequate levels of fat-soluble vitamins such as A, D, E, and K, she explains.

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

Unlike fat-soluble vitamins, which are stored in fatty tissues, water-soluble vitamins need to be replenished daily through diet.