Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Manchester City have agreed a fee of £12.5m with Norwegian side Rosenborg for 18-year-old Sverre Nypan - and City fans have ...

For those who are keen on Amazon's deal, it's worth knowing that the Braun Series 5 Trimmer set has earned a 4.4 rating from ...

A man convicted of raping and killing a woman three decades ago after kidnapping her from a supermarket parking lot was executed Tuesday in Florida.

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

China’s export growth slowed in May as intensified US tariffs increased trade pressure, triggering volatility in financial markets with USD/CNH hovering below a key level.

The state plans to install 100 miles of rumble strips a year in Maine, which has the highest crash fatality rate in New ...

These head-on and sideswipe collisions are especially deadly in Maine, where researchers say that extreme weather, an aging ...

Creating a workspace that supports productivity and physical comfort starts with the proper layout, and monitor height plays ...

Gold consolidates between the $3,250 and $3,350 region, forming a descending channel despite strong bearish pressure in the ...