One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Formerly of Justice Crew, Lenny Pearce, who also happens to be the Purple Wiggle's brother, has found new success with ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

You can find Sam’s workouts and challenges at 28bysamwood.com. At 83-years-old, Maureen Jepson has proved age is just a ...

With your back straight, arms at your sides and shoulders relaxed, nod your head up and down like you are motioning ... Start off by kneeling on the floor, toes together. Spread your knees to about ...

Keep your head between your upper arms and relax your shoulders. Reach your legs long so that your ... Make sure you keep a ...

Improve your core and running form with mountain climbers. Plus, learn how to do them properly and the best variations to try.