Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

There really is something to the concept of having a gut feeling. New research out today suggests our bodies can directly ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Your gut microbiome, or the bacteria in your gut, can have a surprising impact on your health. Find out what steps you can take to promote your gut health, and in turn, your overall health.

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.