Newark Advocate faith columnist Mark Katrick explains why hard work and patience make growth and development even sweeter.

Perhaps the best wayI can describe them is: They were free. They didn’t pretend to be something they were not. They didn’t ...

Another way to reduce anxiety is by zooming out to reflect on your life’s larger story. Recall past struggles and how God ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

However, the age-old saying "when the going gets tough, the tough gets going" may apply even more than initially known. As ...