Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind.

n many styles of Hatha yoga, a practice begins with a type of warm-ups unique to this Indian discipline - the Sun Salutation or Surya Namaskara. Surya is the Sanskrit word for sun, and namaskara ...

“Hatha’’ yoga is an umbrella ... [fragment number=1] Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation B flowing from Warrior I to Warrior II and into Reverse Warrior.

“Classical piano music for Hatha classes; ambient electronica ... Best advice you’ve ever gotten during a yoga class “About 12 years ago, an incredible yoga teacher named Michael Whitfield ...

Asanas are the many physical poses in Hatha yoga. People who practice ... People practicing Sivananda use 12 basic asanas, which they precede with Sun Salutations and follow with Savasana.