Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The third week of The Times of India's Happy Streets turned Sanjeevaiah Park into a hub of energy and activity on Sunday. As ...

Mike Woodson is trying to coach his IU team and the students at Assembly Hall are trying to coach his team, and the chaos ...

Lunchtime Live's Reasons to be Happy looks at some of the news stories that you might have missed that will leave you feeling more optimistic.

"I shouldn't say this. I'm going to get hell when I say this, but her feet are absolutely aching. You know, those heels." Advert He continued to explain that he and Melania 'thought they were leaving' ...

STEVENS POINT − Happy Feet Shoes & Pedorthics will close at the end of March, completing 45 years serving the Stevens Point community. Owner Steve Schultz is preparing for retirement and will be ...

If you buy something, we may earn an affiliate commission. If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population actually have ...