Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

Investing in the connections in your life is key for happiness. Here’s how you can improve a relationship that you value in ...

But the warm happy buzz remained, fading slowly through the evening and night. It wasn’t until university that I became fully conscious of my need for exercise for the mental and emotional ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...