90% of teens report that exercise helps them feel happy. 93% of teens agree that regular exercise is beneficial when handling challenges.

Our writer tried Happy Baby pose for three minutes every day for one week. Here's what happened, and how to do the pose yourself.

If you’ve ever started a new exercise plan or diet, you’ll most likely have been told many times that consistency is the key to reaching goals. Now, scientists for the first time have found ...

Richard Simmons' housekeeper Teresa Reveles reveals details about their close relationship and claims the fitness guru was ...

Happy Belly Food Group Inc., a leader in acquiring and scaling emerging food brands across Canada is pleased to announce that as of May 6 th, 2025, it has exercised its right to acquire the ...

Exercise gives you endorphins, and endorphins make you happy Annalise Grueter, Aspen Daily News columnist Apr 27, 2025 ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a demanding hydersix-day work week is challenging but not impossible ...

Boost your mood and energy! Kickstart your day with green exercise and discover its benefits for a happy and healthy mind. Get moving outdoors for a brighter you.