Finding happiness can often feel like a never-ending pursuit, but sometimes the happiest moments are right under your nose.

This tagline is not by accident. I have been through many things in life. Some have been amazing and wonderful. Others have ...

Happiness is a deeply personal experience, and what makes one person happy might leave another feeling indifferent. The ...

Ready for real transformation? If you're only going to study 10 non-fiction books in your life, make this list of ...

Neuroscientist Dr. Wendy Suzuki suggests that checking your phone first thing in the morning can negatively impact focus and ...

New research suggests that psychological richness—a life of perspective-changing experiences—may matter just as much as ...

What if everything you've been told about happiness is wrong? Solid empirical research reveals why chasing joy might be ...

Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...

A lifelong Harvard study found that people with close, meaningful relationships live longer and happier lives. Love and ...

89% of experts believe the pursuit of happiness does not make people selfish. Research on subjective well-being and ...