Finding happiness can often feel like a never-ending pursuit, but sometimes the happiest moments are right under your nose.

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Neuroscientist Dr. Wendy Suzuki suggests that checking your phone first thing in the morning can negatively impact focus and ...

Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...

Growing up with overly critical parents can shape your perspective in ways that stick with you long into adulthood. If you’ve ...

Dr. Ram pointed out that wealthy business characters are frequently shown as “cold, greedy, fake, and lonely.” In contrast, ...

Does Vaani survive Alzheimer's? Complete breakdown of Ahaan Panday and Aneet Padda's love story conclusion in Mohit Suri's ...

Nature was a potent mental health tool—one not tapped by many people. Almonte would go on to create Camping to Connect in ...

Insecurity is another of the sad signs of someone who still has emotional trauma from a broken heart. They are very ...

With the stresses of daily life, it can often seem difficult to find moments to smell the proverbial roses....“You can make small changes in your life that have big effects,” said Darwin Guevarra, an ...

According to a new study, feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.