Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

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Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

Clamshells work your outer thighs, glutes and hip flexors. By strengthening all these muscles, clamshells help to support your knees. For this exercise, you’ll need a set of resistance bands.

Finish with the prescribed finisher. Hanging double knee raises: 5 reps Banded bicycle crunches: 30 reps Hollow hold: 30 seconds Finisher: 40-second weighted plank, with 20-30kg weight plate on back.

The knee is one of the largest and most complex joints in the body, making knee pain a common issue. The activities of daily life can take a toll on your knees. Walking puts stress on your knees ...

Burning off stubborn belly fat requires more than just crunches and sit-ups. If you want to target that lower hanging belly, you need a workout that not only strengthens your core but also elevates ...

Step 2: Tighten the thigh muscles and raise the straight leg about a foot off the ground. Hold 1-2 seconds. Step 3: After a few seconds, slowly lower the leg to the ground but do not touch.

Hold the knee-plank position for 30 seconds and then rest for another 30, repeated twice. Planks work your whole core and will strengthen your body's middle part.

Chris Nendick worked as a chef for the NHS for 16 years. He never thought he would end up raiding his pension to pay for private healthcare, but the pain was just too much to bear. “I couldn’t ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the risk of osteoarthritis and other chronic conditions.