Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yordan Alvarez’s hand injury is worse than it originally appeared, as a small fracture that was previously believed to be a ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Hand tremors are usually caused by stress, caffeine, or medications - not serious diseases. Learn the real causes here.

HOUSTON — A month into an injured list stint for “inflammation,” a small fracture has been discovered in Yordan Alvarez’s ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Yordan Alvarez was expected to return to the Houston Astros' lineup soon after he landed on the injured list back on May 2 with a right hand strain. However, further imaging showed that the team's ...