Leg press vs squats: which is best for building bigger legs? As we mentioned right at the start of this article both, the leg press and squat, deserve a place in your training.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.

James Matthews and Mark Stone digest a dizzying week, and explore the questions that still remain over America's campaign in Iran. They also discuss Trump's deportation policy that's still ...

A 12-year-old passenger was shot in the leg on the 210 Freeway in the San Bernardino area on Tuesday, July 8, prompting an investigation that resulted in the arrest of a man in Victorville after ...

The boxing world witnessed a seismic moment in Riyadh as global superstars Canelo Álvarez and Terence Crawford launched the official press tour for their historic showdown scheduled for September ...

Xabi Alonso spoke to the media ahead of the Club World Cup between Real Madrid and FC Salzburg.

Brewers rookie flamethrower Jacob Misiorowski threw five shutout innings while his offense got to Paul Skenes with a four-run second.

Los Angeles Superior Court Judge Doreen B. Boxer issued a preliminary injunction on behalf of spcaLA on Wednesday in a suit against Long Beach.

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it starts in your thirties, forties, and fifties, says Harry Bullmore, who talks t ...