Know if your frequent acid reflux and bloating are just common gut issues or signaling a more serious condition like a hiatus hernia.

Many people with GERD can take a PPI for just a short time, Al-Aly said. That allows damaged tissue in the esophagus to heal. Then patients can switch to a different treatment, like an H2 blocker.

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid ... proton pump inhibitors, and H2 blockers. Eating slowly, opting for smaller portions, ...