If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The Greeks and Romans figured out music and exercise go hand in hand more than 2,000 years ago – long before science backed ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Cavs acquiring Lonzo Ball in trade with Bulls The Cleveland Cavaliers and Chicago Bulls have made a trade. Lonzo Ball is headed to Cleveland, for Isaac Okoro.