We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Part of that is finding the right gear to get farther off the grid and spending more time outdoors without sacrificing safety ...

Cold water therapy is trending but is it backed by science or just another wellness fad? We give you the answers and tell you ...

While weight is often seen as the most straightforward measure of fitness progress compared to other measuring methods, it's not always the most accurate way to reflect your fitness progress.

While weight is just one of many ways you can track your fitness progress, most people will argue it's the most straightforward way to know whether or not you're getting closer to your goals.

A South African woman has taken social media by storm, revealing her incredible 100kg weight loss journey that has inspired many The TikTok video showcases her transformation with side-by-side before ...

Stainless-steel pans are generally made in two different constructions — one with three layers of material (three-ply, ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more. What if there were cheat codes to ...

PEABODY — The lawsuit against a former Peabody gym teacher accused of sexually abusing dozens of students is trickling forward. The class-action suit against James Toltz, 83, and the City of ...