The new Netflix crime drama Dept. Q set in Scotland has everyone gripped, but we can’t stop looking at the carpets and the ...

Many people spend an absurd amount of time sitting in an office chair. Why not invest in a chair with built-in tech that ...

The new Netflix crime drama Dept. Q set in Scotland has everyone gripped, but we can’t stop looking at the carpets and the ...

It began as an innocently planned multi-day hiking trip. Morgan Chesky, a broadcaster from Dallas, was fit and wanted a ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

The Garmin Descent Mk3i is a high-end multisport smartwatch from the Kansas-based tech giant known for its outdoor tech and ...

Children are not just ‘small adults’ — they are more vulnerable to harmful exposures because of the way their bodies grow, ...

We broke a sweat testing 11 different running watches to find the best wearable for your next workout, whether you’re gearing ...

Then I subjected the fixed weight sets to a bit of everything, from CrossFit WODs and HIIT classes to good old fashioned bodybuilding. The IndyBest fitness team practice what they preach.

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...