Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

An airman's legal team is arguing the drug bust that tanked his military career may have been the result of a questionable workout supplement.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...