From GPS to recovery data, the Garmin Forerunner 265 nails the essentials. Here's why it's the best watch for athletes who ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

I’ve been running in Garmin watches for about 15 years. They’re consistently my favorite running watches for accuracy, ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...