Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...

Tired of the same old workouts? Celebrity trainer Yasmin Karachiwala shares 4 easy tips to refresh your routine and stay ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

Celebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness ...

Need fuel before a workout? Try these healthy food options, which give you and energy boost and provide muscle support.

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

“For a pre-workout snack, most people only need like 15 to 25 grams ... haven’t drank anything since the night before—should ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Nutrabolt, owner of C4®, the performance powerhouse brand renowned for developing products that deliver explosive energy, ...