From GPS to recovery data, the Garmin Forerunner 265 nails the essentials. Here's why it's the best watch for athletes who ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Black coffee has long been a morning favourite, but it's also gaining popularity as a go-to pre-workout drink . Packed with ...

Dance fitness meets fierce confidence in this high-energy, feel-good movement revolution. There’s a new kind of dance class ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Exercising in hot climates transforms your body, boosting endurance, metabolism, and focus. Learn how heat can become a ...

But spin class has an advantage over both; it is low-impact, meaning it’s a great way to maintain cardiovascular strength ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.