Celebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

For fitness lovers, fuelling up before a workout is essential - and when it comes to pre-workout snacks , dates and bananas top the list. Both are natural, nutrient-packed and super convenient, but ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Exercise is for everyone. We must reject right-wing narratives that claim conservatives have a monopoly on it.

The champion boxer says industry changes hurt his empire, and that franchisees could do more. Franchisees say he didn't do ...

Inside story: Collagen is the structural scaffolding for the skin, bones, tendons, ligaments, cartilage, and even gut lining.

The timing of your stretch can affect how well it prevents injuries. Pre-workout dynamic stretches help warm up the body and ...

Peloton is geared-up to help customers sell their bikes and treadmills online with Tuesday's launch of Repowered, a resale ...

A pet fitness center in Shanghai, called Gogogym, gained popularity online after sharing a video of dogs running on ...