The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Jazmin Garza ended up on life support after collapsing during a workout at the gym — and she says "doctors still don't know ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Looking to maximize your gym performance? Find out how Cellucor C4 can help you reach your goals! We reveal all the benefits ...

VEGA, a pioneer in premium plant-based protein powders and nutritional products, ushers in the new year with an exciting ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...