From GPS to recovery data, the Garmin Forerunner 265 nails the essentials. Here's why it's the best watch for athletes who ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Black coffee has long been a morning favourite, but it's also gaining popularity as a go-to pre-workout drink . Packed with ...

Dance fitness meets fierce confidence in this high-energy, feel-good movement revolution. There’s a new kind of dance class ...