Celebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...

Tired of the same old workouts? Celebrity trainer Yasmin Karachiwala shares 4 easy tips to refresh your routine and stay ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Inside story: Collagen is the structural scaffolding for the skin, bones, tendons, ligaments, cartilage, and even gut lining.

As India implements DIGIPIN, here is everything you need to know about it and how you can get it for your home address.

Discover 12 Apple Watch tips to customize, optimize, and unlock its full potential. From watch faces to battery life, make it ...

After a season for the ages that saw him crowned the NFL's top rusher, win the AP Offensive Player of the Year, and help lead the Philadelphia Eagles to a Super Bowl title, Saquon ...

LOVE Island has never been short of jaw-dropping antics – but some moments have left fans totally cringing. From steamy lap ...

Aerosmith came from an era when the two bands they had always been most closely compared to were the Rolling Stones and Led ...

Surveillance footage shows Jermain Charlo entering an alley with ex-partner Michael DeFrance moments before she disappeared, ...