Celebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...

Need fuel before a workout? Try these healthy food options, which give you and energy boost and provide muscle support.

The timing of your stretch can affect how well it prevents injuries. Pre-workout dynamic stretches help warm up the body and ...

With this new treadmill from SOLE Fitness, customers have several little-known features that can improve their workout at ...

SOLE Fitness has a new home workout guide that compares treadmills and ellipticals for slimmer and more toned legs.