Jewellery expert Neil Ditta reveals why wearing your ring during workouts can lead to infection, permanent finger injuries, ...

Jayson Tatum continues his Achilles rehab with light workouts, as the Celtics remain focused on a cautious, long-term ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

At the age of 27, Jayson Tatum has time to bounce back. But the severity of the injury trailed his elite journey. The Celtics must not rush his return and find ways to maintain their rhythm.

The Celtics haven't released an official timeline for Tatum's return, but Achilles tears tend to take 9-12 months for players to come back full force. At that rate, Tatum likely won't be back in ...

How to fix it: Avoid performing identical workouts every 4 to 6 weeks because muscles need to be continually challenged through variations in intensity, exercises and repetition schemes. Trying to fit ...

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

A Boilermakers freshman doesn't have an off switch. So when life told him to slow down, it created friction. But it prepared ...