Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Jayson Tatum continues his Achilles rehab with light workouts, as the Celtics remain focused on a cautious, long-term ...

Jewellery expert Neil Ditta reveals why wearing your ring during workouts can lead to infection, permanent finger injuries, ...

The Celtics haven't released an official timeline for Tatum's return, but Achilles tears tend to take 9-12 months for players to come back full force. At that rate, Tatum likely won't be back in ...

Jayson Tatum posted a video of his workout on social media. The short clip makes many optimistic on his fast comeback.

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

Experts have revealed one item you should always remove before you start running on the treadmill or lifting heavy weights.

The ‘economic blackout’ movement now wants you to boycott McDonald’s, starting today The Only Way To Tell When a Watermelon ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

Scott Wharton is delighted to be back training with the Rovers squad after a long road back from injury. The centre-back suffered an ACL injury against Sheffield Wednesday in April 2024 and had to ...

So you’ve never been to a gym and are keen to start, but something’s holding you back. Perhaps you don’t know what to actually do in there or feel like you’ll just look stupid in front of everyone.