If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Hitting the gym is one of the best things you can do for your health. But let’s be honest – injuries happen. A wrong move, a little ego-lifting, or even poor form can leave you sidelined for ...

It has been a difficult first season in France for Mohamed Abdelmonem (26) and it looks set to end on a sour note. The centre ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Choosing the right time for your gym routine can enhance your fitness journey. Learn the benefits and drawbacks of morning ...

Gurgaon: The worst fears of residents of a condominium came true as the false ceiling of its gym collapsed in the early hours ...

Manchester United boss Ruben Amorim could welcome star winger Amad back to his squad before the end of the season after the Red Devils winger was picturd in the gym ...

So, if you've ever been hobbling around while wishing you were in the gym, you'll do whatever you can to lower the risk of injury in the future. Now, new research dives into nutrition tips that ...