“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

From the moment women entered the combat arms, the Pentagon focused on maintaining standards over anything else — and, in ...

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Now entering its third decade, the RFWTT stands as the largest women-only sporting group in Colorado and continues to ...

Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far away. So they signed him up for baseball and soccer, only to have a ...

Hilary Swank is looking and feeling better than ever at age 50. The two-time Oscar winner showed off her swimsuit body in the Spring 2025 issue of Women’s Health, which was unveiled on Tuesday, April ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high ...