This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

PITTSBURGH (KDKA) — Wednesday marked National Girls and Women in Sports Day, and to recognize it, Pittsburgh's professional sports organizations teamed up to support young female athletes with ...

A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...