Ready to workout? Maybe you need some new gear but aren’t sure where you start! I’ve got you covered with this post. Amazon has great quality options for workout gear that you can use in the comfort ...

Central will undergo a major £3 million revamp with the gym nearly doubling and large exercise studios installed.

The 45,000-square-foot indoor climbing gym features 52-foot walls, a bouldering area, a full-service gym, a yoga studio, ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Rogue Fitness, the Columbus maker of weights and other fitness equipment, is seeking a tax break for a major expansion of its ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

As fitness continues to grow as a lifestyle across India and beyond, the need for compact, intelligent, and scalable fitness ...