Everyone knows the gym offers a ton of cardio and weightlifting options, but the truth is you don't need much for a good ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...

Home workouts are a great way to get fitter and stronger, and they can be used to build serious muscle as well. If you have ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Since it's Amazon's Prime Deal Days, I figured I'd share a few of my favorite picks for those who are hoping to avoid ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Do you love the idea of running—getting outdoors, burning calories, building cardio fitness—but you wish you could do it ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...