I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Bernadette Sukkar, founder of Sydney Pilates studio Body By Berner, shares the contents of her handbag, including the scent ...

Since tearing my right rotator cuff – the group of muscles and tendons that surround the shoulder joint – in 2021, while throwing a ball for my daughter ... My favourite Pilates exercise: The hundred.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...