Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Preity Zinta shares pilates video doing hanging back extension on the cadillac, says a strong, flexible spine is key to good ...

Actress Preity Zinta demonstrates various Pilates exercises highlighting the significance of spine mobility and strength for ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Work in '40 seconds on, 10 seconds off' intervals. Grab a Pilates ball for a heavily lower-body focused workout from trainer Sarah Colquhoun, including single-arm push-ups, heel lifts and single ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles.

Khloé Kardashian has strongly denied using the diabetes drug Ozempic to aid her weight loss and her secret to dropping over two stone in recent years ...