If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...

When it comes to fitness goals, Katrina Kaif is a name that often tops the list. With her toned abs, defined muscles, and graceful flexibility, Katrina continues to inspire fans with her disciplined ...

Kapil Sharma's on screen wife, Sumona Chakravarti is turning heads with her fierce fitness routine and bold, grounded transformation.

Industry players have stated that people are moving away from traditional gyms in search of professional coaching, structured programming and a sense of community.