I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Bernadette Sukkar, founder of Sydney Pilates studio Body By Berner, shares the contents of her handbag, including the scent ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Parade. Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...